Simple Stew and dumplings

March 14th, 2007   |  Print This Post

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I made this for a friend and it was a hit. Using the same “bucuit crust” from my vegetarian pot pie -I made amazing dumplings!! I wanted to make a “larder meal” because I was being a lazy girl. I looked at what I had at hand and made this yummy chickpea and sweet potato stew with dumplings. I hope you enjoy it as much as I did. It was yumalicious!

Stew:

  • 2 medium sweet potatoes
  • 1 can chickpeas
  • 1 large tin tomatoes -28 oz
  • 2-3 veggie stock cubes
  • 4-6 cups water
  • thyme
  • rosemary
  • 3-4 cups chopped kale

(wash and then fold so that you can easily slice away the fibrous stalks)

In a large pot:

Sauté 1 medium onion and 2 cloves of garlic in about 1 tablespoon of olive oil.

Throw in 2 chopped and peeled sweet potatoes, 1 can of chick peas, 1 28oz can of tinned tomatoes -whole and smushed or chopped. Add 4-6 cups of water and throw in 2-3 veggie bullion cubes or veggie chicken broth cubes. Rub some thyme and a smaller amount of rosemary in the palms of your hands and throw that in too.

Bring to a boil and then turn down to a simmer.

Simmer until potatoes are fork tender.

Add chopped kale

Add chopped kale about 5 min before you add the dumplings. If you substitute spinach add this, stir into stew and follow immediately with dumplings.

While simmering -make dumplings!!

Dumplings:

  • 1 cup flour
  • 3 tbsp baking powder
  • 2 1/2 tbsp margarine/butter
  • 1/3 cup milk (soy, almond or other)
  • Pinch of sage

In a large bowl, mix flour, baking powder and sage. Add margarine/butter and cut into four mix with knives or pastry cutter. Add milk and mix until a ball forms.

When the potatoes in your stew are done -drop dumpling batter by heaping tablespoons directly into the stew. Aim around the edges of the pot first , then towards the centre. Cover the entire top with dumpling batter dropped by spoonfuls. Place a lid on your stew and simmer for 10 min or until the dumplings are fluffed up and a knife poked into the center of one reveals a light moist, but fluff dumpling.

Enjoy!

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One Response to “Simple Stew and dumplings”

  1. Comment by fruityoaty — April 11, 2007 @ 9:10 pm

    Huh… almond milk? I learn something new from your blog once in a while.

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