When you’re working a lot or you just don’t have any time to deal with making a nutritious supper -this is the recipe for you! No pre cooking is involved; just drop all the ingredients into your crock-pot and you’re done. Enjoy!

Nice Recipe from A Weight Lifted -a nutritional web blog I found. I would love to make this available to my viewers, but I’m afraid it would be plagiarism.

My Grandmother eliminated spinach from her diet 10 years ago and no amount of cajoling could convince her to add it back. That was after she heard something on the radio that pointed out that consumption of spinach can prevent the absorption of calcium. Now this is correct, but when digested in a […]

Are you giving someone an iPod for Christmas this year? Ya think you’re getting one? I have a shuffle myself. The thing is –no matter what Pod you have, get or give, you may even be Pod-less; Mp3’s are here to stay and if you want to give the gift of music this season, consider going digital and give Mp3’s.

Here are some books that I have read over the last several months (maybe a bit more). I’ve only included books that I really enjoyed and I am hoping you will enjoy them too. I am telling you about them because they should be read. READ THEM!! If you find that you’ve read any one of these books -chances are you will enjoy one of the others.